
(510) 521-5414 ext.136 |
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The Harbor Bay Club is not just an outstanding athletic facility,
it's also a great place to host special events or corporate meetings.
Our facility is designed to accommodate weddings, meeting, or any
type of celebration. Along with offering special events, the club
also has specialized fitness programs for the Corporate environment.
We offer a variety of personalized programs catering to the needs
of the individual corporation. The Club provides certified Fitness
Trainers, Instructors, Diet Counselors, and Massage Therapists to
enable your employees to optimize their health and fitness. Our
Certified Instructors are skilled at designing individual workout
programs to improve overall fitness levels. Please enjoy the benefits
of Harbor Bay Club today.
Class Descriptions
Diet
Counseling:
Learn how to make heathier food choices.
Cardiovascular Fitness:
Increase stamina, and aerobic fitness level.
Flexibility:
Improve and maintain your body's elasticity to help prevent injury.
Strength Training:
Improve you overall muscle tone, strength and balance.
Stress Reduction:
Relieve mental and physical stress, fell rejuvinated.
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